Τι πιο ωραίο από τα απολαμβάνεις από έναν ελληνικό καφέ μέχρι μια παγωμένη μπύρα με καλομαγειρεμένα και φροντισμένα πιάτα ατενίζοντας τη Λίμνη της Καστοριάς; Αυτό ζουν οι θαμώνες του Εν Καιρώ, ενός καφεποτείου που από το πρωί έως αργά το βράδυ θα σας περιποιηθεί, θα σας κάνει από την πρώτη στιγμή να νιώσετε ευπρόσδεκτοι και με τα εδέσματα και τις μουσικές του θα παντρέψει, όπως μόνο η ομάδα του γνωρίζει, το νοσταλγικό παρελθόν με το σημερινές ανάγκες των πελατών του.

Ποικιλία μεζέδων αλλά και κυρίως πιάτων, που ανανεώνονται συχνά και σας δίνουν την ευχέρεια να «τσιμπήσετε» ή να οργανώσετε ένα κανονικό γεύμα με την παρέα σας, ανάλογα με τη διάθεσή σας.

Σε αυτή την ατμόσφαιρα μας περιμένουν οι αγαπημένες μας μπύρες, όπως η Μάμος, η Άλφα, η Heineken ή η Heineken 0.0, η Fischer, η Amstel και η Amstel Radler για να ολοκληρωθεί η απόλαυση που περιγράψαμε.

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    Ayrıca yatakta başınızı koyduğunuz yastık ortopedik olarak yer almaması boyun ağrısının görülme olasılığını yükseltmektedir.

    Özellikle orta ve ileri yaş üzerinde yastık ve yatış pozisyonlarından dolayı boyun problemleri daha fazla görülmektedir.

    Kitap okuma esnasında boyun ağrısı ortaya çıkmaması için boyun destekli yastık kullanabilirsiniz.
    Boyun destekli olarak tasarlanmış olan yastıklar boyun kaslarının desteklenmesine yardımcı olarak tutulmayı önlemektedir.
    Başka bir önlem ise kitap okuma esnasında her yarım saate
    bir okumaya ara verilmesidir.

    Gerilim tipi baş ağrıları: Genelde başın arka kısmında başlayıp öne doğru yayılır.
    Boyun, omuz, kafa derisi ve çeşitli kas gruplarının  gerilmesine neden olur.

    Artrit eklemlerde iltihap, sertlik ve ağrıya neden olmaktadır.

    Genellikle “boyun artriti” olarak adlandırılan Servikal Spondiloz, omurgada diskler oluşturarak su içeriğini
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    Boynumuzu ayakta tutan yedi omur kemiği
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    Mide ağrısı ve gıda alımı ile bağlantısı patolojik sürecin topikal tanısında
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    Bazen yalnızca doğru nefes alıp vermek bile tedavi yerine geçebilir.

    Derin nefes alışverişlerle rahatlama sağlamak vücuttaki gerginliği azaltarak baş ağrınızı
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    Anksiyete, stres ya da kafanın zedelenmesi,
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    Omuz, boyun, kafa derisi veya çene kaslarının gerilmesi bu tipteki baş ağrısının başlıca nedenidir.

    Bizi olmadık zamanlarda yakalayan baş ağrılarına tutulduğumuzda ya yataktan çıkmadan geçmesini umut ederiz ya da hemen bir ilaç
    almak isteriz. Uzmanlara göre baş ağrılarını doğal tedavilerle de geçirebilmek mümkün. Düzenli ve şiddetli baş ağrısı sorunu
    yaşıyorsanız, migren ya da başka bir hastalığın belirtileri olabilir, kesinlikle bir doktora danışgentlemanızı tavsiye ederiz.

    Genel olarak 30-forty yaş aralığında rastlanan boyun fileıtığının belirtileri, hastalığın şiddeti ve
    etkinlik süresine göre değişkenlik gösterir. Bununla birlikte boyun fıtığı hastalarının en sık şikayetçi olduğu belirtiler aşağıdaki
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    Hayat tərzimizdəki bəzi yanlış hərəkətlər öncə boyun ağrısı, əzələlərdə tutulma
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    Boyun ağrısı ya da sertlik yakınması olanlarda çoğu zaman kas incinmesi olduğu söylenir.
    Ancak boyna direk bir travma olmadığı ve
    kaslarda bir yaralanma olmadığı zamanlarda
    bu yakınmaların kaynağı omurgadaki disk
    ya da ligament gibi diğer yapılardır. Bu durumda kaslar problemin olduğu bölgeyi desteklemek ve korumak amaçlı
    spazm oluştururlar.

    Migren ağrınız sırasında ışığa ve sese karşı
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    En bilinen bir başka migren belirtisi ise kokuya karşı artan duyarlılıktır.
    Bu nedenle parfüm gibi hoş kokulardan dolayı
    bulantının artması ve kusma görülebilir.

    Son yıllarda baş ağrısı tedavisinde de kullanılmaya başlanan bu ilaç, sık gelen ve kronik ağrılarda bir tedavi alternatifi olmakla birlikte çAlright pahalı olması
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    Özellikle ailesinde mide kanseri hikayesi
    olanların bir şikayeti olmasa bile endoskopi yaptırarak kanser ya da kansere neden olabilecek bazı mide hastalıkları
    açısından doktor kontrolüne gitmeleri önemli. Endoskopi sırasında biyopsi yapılarak teşhis konuluyor.
    aşırı mide bulantısı ve baş ağrısı duvarının derin kısımlarına inmeyen tümörler de endoskopi ile çıkarılabiliyor.
    İleri evre mide kanserinde cerrahi, kemoterapi
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    Uluslararası Baş Ağrısı Derneği (IHS), baş ağrılarını başka bir durumdan kaynaklanmadığı
    zaman birincil olarak veya altta yatan başka bir neden olduğunda ikincil olarak sınıflandırır.
    Peki, baş ağrısı çeşitleri nelerdir?

    Omuz, dirsek, diz ve ellerde de ağrı olabilir. Baş ağrısı sıklıkla eşlik edebilir.
    Hasta, el ve ayaklarının şiş olduğundan yakınabilir.
    Ancak şişlik sıklıkla saptanamaz. Sabahları dinlenmeden uyandığını ifade eden hasta sayısı oldukça
    fazladır.

    Not: boyun ağrısı için yapılan bu egzersizlerin sadece tavsiye amaçlı olduğunu unutmayın; bu nedenle ağrınız
    sürekli veya yoğunsa, bir doktora gitmek en iyisi
    olacaktır. Vücudunuzu sınamaya kalkmayın.
    It’s hard to find educated people in this particular subject, but you seem like you know what you’re
    talking about! Thanks

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